Fit.Fab.Lab Personal training
Personal Trainers
Fit.Fab.Lab Personal training
44 Cullenramer Rd, Dungannon
# Fit.Fab.Lab Personal Training
Fit.Fab.Lab is a women-only private training studio in Dungannon specialising in strength and movement coaching for women navigating midlife, perimenopause, and menopause. Founded on the principle that hormonal changes aren't personal failures but natural transitions requiring intelligent adaptation, the business offers a refreshingly different approach to fitness.
Rather than pushing harder or pursuing shrinking goals, Fit.Fab.Lab focuses on building genuine strength, mobility, and nervous system resilience. Their somatic-informed movement methodology supports bone health, balance, and emotional safety alongside physical capability. This makes them particularly valuable for women in their 40s, 50s, and 60s who've found that their previous fitness approaches no longer work or leave them exhausted and injured.
The studio environment is deliberately safe and supportive—a stark contrast to high-pressure commercial gyms. Training is personalised and compassionate, recognising that perimenopause and menopause bring real hormonal shifts affecting energy, strength, mood, and confidence.
Beyond one-to-one coaching, Fit.Fab.Lab offers specialised programmes including rise and renew sessions, pre and post-natal fitness, midlife strength training, and accessible daily workouts. They also operate an online shop and provide digital workout content, extending their reach beyond the Dungannon studio.
What genuinely sets them apart is their refusal to apply generic fitness logic to women's specific physiological needs, combined with an emphasis on building capability and confidence rather than conforming to external aesthetic standards.
Fit.Fab.Lab is a women-only private training studio in Dungannon specialising in strength and movement coaching for women navigating midlife, perimenopause, and menopause. Founded on the principle that hormonal changes aren't personal failures but natural transitions requiring intelligent adaptation, the business offers a refreshingly different approach to fitness.
Rather than pushing harder or pursuing shrinking goals, Fit.Fab.Lab focuses on building genuine strength, mobility, and nervous system resilience. Their somatic-informed movement methodology supports bone health, balance, and emotional safety alongside physical capability. This makes them particularly valuable for women in their 40s, 50s, and 60s who've found that their previous fitness approaches no longer work or leave them exhausted and injured.
The studio environment is deliberately safe and supportive—a stark contrast to high-pressure commercial gyms. Training is personalised and compassionate, recognising that perimenopause and menopause bring real hormonal shifts affecting energy, strength, mood, and confidence.
Beyond one-to-one coaching, Fit.Fab.Lab offers specialised programmes including rise and renew sessions, pre and post-natal fitness, midlife strength training, and accessible daily workouts. They also operate an online shop and provide digital workout content, extending their reach beyond the Dungannon studio.
What genuinely sets them apart is their refusal to apply generic fitness logic to women's specific physiological needs, combined with an emphasis on building capability and confidence rather than conforming to external aesthetic standards.
Services offered
Private strength trainingMenopause-specialist coachingMobility and movement classesSomatic-informed trainingPre and post-natal fitnessRise and renew sessionsDaily workout programmesOnline coaching and content