StrongerWomenOver50
Personal Trainers
StrongerWomenOver50
Richmond Bridge Moorings, East Twickenham
# StrongerWomenOver50 - Business Description
StrongerWomenOver50 is a specialist fitness and nutrition coaching practice based in East Twickenham, founded by a fully qualified personal trainer, yoga instructor and barre coach with deep expertise in menopause health. The business exists to support women navigating the physical and emotional challenges of midlife, offering evidence-based fitness and nutrition strategies specifically designed for women over 40.
The founder's personal menopause journey—experiencing fatigue, anxiety and insomnia at 47—informs every service offered. Rather than accepting inadequate NHS support, she sought private specialist care and went on to train extensively in menopause coaching, nutrition and exercise science. This lived experience combined with professional credentials (ISSA certification, MyMT Menopause Practitioner, IF45 Coach accreditation) makes her uniquely positioned to guide women through this transition.
Services are flexible and accessible, ranging from one-to-one personal training (online or in-person) to group fitness classes, workshops and structured online courses. The business provides all necessary equipment and creates a non-judgmental space where women can rebuild strength, energy and confidence during menopause.
What sets StrongerWomenOver50 apart is the integration of fitness, nutrition and hormonal health understanding. Rather than generic exercise coaching, clients receive personalised support rooted in menopause physiology—addressing energy crashes, mood regulation, bone density and metabolic changes that characterise this life stage. The result is sustainable strength and wellbeing.
StrongerWomenOver50 is a specialist fitness and nutrition coaching practice based in East Twickenham, founded by a fully qualified personal trainer, yoga instructor and barre coach with deep expertise in menopause health. The business exists to support women navigating the physical and emotional challenges of midlife, offering evidence-based fitness and nutrition strategies specifically designed for women over 40.
The founder's personal menopause journey—experiencing fatigue, anxiety and insomnia at 47—informs every service offered. Rather than accepting inadequate NHS support, she sought private specialist care and went on to train extensively in menopause coaching, nutrition and exercise science. This lived experience combined with professional credentials (ISSA certification, MyMT Menopause Practitioner, IF45 Coach accreditation) makes her uniquely positioned to guide women through this transition.
Services are flexible and accessible, ranging from one-to-one personal training (online or in-person) to group fitness classes, workshops and structured online courses. The business provides all necessary equipment and creates a non-judgmental space where women can rebuild strength, energy and confidence during menopause.
What sets StrongerWomenOver50 apart is the integration of fitness, nutrition and hormonal health understanding. Rather than generic exercise coaching, clients receive personalised support rooted in menopause physiology—addressing energy crashes, mood regulation, bone density and metabolic changes that characterise this life stage. The result is sustainable strength and wellbeing.
Services offered
One-to-one personal training sessionsOnline menopause fitness coursesGroup fitness classesMenopause nutrition coachingBarre classesYoga classesFitness workshopsNutrition workshops