# Alex Rico Personal Training

Based in Eastbourne, Alex Rico offers bespoke fitness coaching tailored to individual goals and abilities. Services include one-to-one training sessions, customised workout programmes, and nutritional guidance to support your fitness journey. Whether you're building strength, improving cardiovascular fitness, or preparing for a specific event, Alex provides expert instruction with attention to proper form and progressive overload. Sessions are designed around your schedule and fitness level, from complete beginners to experienced exercisers. Expect professional assessment, accountability, and results-driven programming in a supportive environment.