PB Personal Training
Personal Trainers
PB Personal Training
25 Abbotts Rd, Eastleigh
# PB Personal Training
PB Personal Training, based in Eastleigh, is a strength-focused coaching business run by Paul Bevan, a Level 3 Personal Trainer and Kettlebell Instructor. The business specializes in serving people over 40 who want to build genuine strength and improve movement quality without the intimidation of traditional gyms.
The core offering is Sunday Strength Club—a coached strength training programme designed for pairs (maximum two people per session). Each 60-minute session uses kettlebells, resistance bands, and bodyweight exercises, fully scaled to participants' abilities and delivered in a calm, private studio environment. Sessions are purposeful and supportive, avoiding ego-driven atmospheres in favour of sensible training that translates to real-world functionality.
PB Personal Training also offers one-to-one personal training tailored around the coach's schedule, ideal for those seeking individual attention, specific goal support, or those returning to exercise after injury or break.
What distinguishes this business is its philosophy: strength training as lifestyle rather than vanity metric. Paul emphasizes empathy alongside expertise, creating an inclusive environment that welcomes those with limitations, mobility issues, or confidence concerns. The testimonial from Wayne B illustrates this approach—adapting workouts around plantar fasciitis and tight hamstrings whilst maintaining effectiveness. There's explicit rejection of gym chaos and pressure, positioning Personal Best as a thoughtful alternative for mature exercisers seeking clarity and accountability.
PB Personal Training, based in Eastleigh, is a strength-focused coaching business run by Paul Bevan, a Level 3 Personal Trainer and Kettlebell Instructor. The business specializes in serving people over 40 who want to build genuine strength and improve movement quality without the intimidation of traditional gyms.
The core offering is Sunday Strength Club—a coached strength training programme designed for pairs (maximum two people per session). Each 60-minute session uses kettlebells, resistance bands, and bodyweight exercises, fully scaled to participants' abilities and delivered in a calm, private studio environment. Sessions are purposeful and supportive, avoiding ego-driven atmospheres in favour of sensible training that translates to real-world functionality.
PB Personal Training also offers one-to-one personal training tailored around the coach's schedule, ideal for those seeking individual attention, specific goal support, or those returning to exercise after injury or break.
What distinguishes this business is its philosophy: strength training as lifestyle rather than vanity metric. Paul emphasizes empathy alongside expertise, creating an inclusive environment that welcomes those with limitations, mobility issues, or confidence concerns. The testimonial from Wayne B illustrates this approach—adapting workouts around plantar fasciitis and tight hamstrings whilst maintaining effectiveness. There's explicit rejection of gym chaos and pressure, positioning Personal Best as a thoughtful alternative for mature exercisers seeking clarity and accountability.
Services offered
Sunday Strength Club (paired sessions)One-to-one personal trainingKettlebell trainingStrength coachingMovement assessmentInjury-adapted trainingReturn-to-exercise coachingBodyweight training