# Karina Boniek Personal Trainer

Karina Boniek is an Edinburgh-based personal trainer offering bespoke fitness coaching tailored to individual goals and abilities. Services include one-to-one training sessions, programme design, and nutritional guidance to support sustainable results. Whether you're preparing for a specific event, recovering from injury, or establishing a consistent fitness routine, Karina combines evidence-based training methods with practical lifestyle advice. Sessions accommodate various fitness levels and preferences, from strength conditioning to functional training. Based in Edinburgh, Karina delivers professional coaching designed to build confidence, improve performance, and enhance overall wellbeing through personalised exercise programming.