# Mind Over Body - Gym | Personal Training

Mind Over Body is a personal training gym in Egham founded by Sara, a Level 3 certified personal trainer with over a decade of experience in fitness and mental health. The business serves individuals seeking transformative fitness coaching that addresses both physical and psychological wellbeing.

Sara's distinctive approach combines evidence-based training methodologies—including Keiser cycling, circuit training, kettlebell work, suspension fitness and core stability—with genuine expertise in mental health. She recognises that physical fitness and mental resilience are intrinsically linked. Her clients benefit from training tailored to their complete needs, not just their muscles.

What sets Mind Over Body apart is Sara's authentic lived experience. Having navigated her own mental health breakdown, she brings profound empathy and credibility to her work. She understands the barriers her clients face because she has overcome them herself. Rather than positioning herself as a distant expert, Sara emphasises partnership—she commits to being alongside her clients throughout their journey, dismantling both physical limitations and the stigma surrounding mental health.

The business caters to individuals who recognise that breakthrough fitness requires more than instruction; it demands understanding, accountability and genuine human connection. Whether clients are recovering from setbacks, building confidence, or seeking holistic health transformation, Mind Over Body provides a supportive environment where mental and physical strength develop together.