# Bodyfaze Personal Training & Pilates

Bodyfaze is a multi-disciplinary fitness business based in Enfield, founded by Karen Browne, offering personalised training across multiple disciplines. The business takes a holistic approach to fitness, viewing physical training as a pathway to sustained health, mobility and the ability to enjoy life and sport across every life stage.

The business serves clients of all ages and fitness levels, from those starting their fitness journey to experienced athletes. They particularly specialise in supporting women through menopause, offering dedicated Meno Maze programming. Their client testimonials highlight significant transformations, including substantial weight loss and building confidence in previously non-sporty individuals.

What sets Bodyfaze apart is the breadth of expertise under one roof. Rather than offering generic gym training, they combine personal training, one-to-one and group pilates, martial arts (Shaolin Quanshu), combat boxing and menopause-specific coaching. The business extends beyond in-person sessions through the Bodyfaze HUB—an exclusive membership platform featuring hundreds of workout videos across all fitness levels, with new content uploaded weekly. This creates a scalable community experience alongside bespoke personal training.

The philosophy is distinctly client-centric: keeping bodies "young, mobile and strong" at every life phase. Karen Browne's hands-on approach, evidenced by detailed testimonials and regular video content, demonstrates genuine commitment to sustainable lifestyle change rather than quick fixes.