Sam Holmes Personal Training
Personal Trainers
Sam Holmes Personal Training
27 Frampton Rd, Epping
# Sam Holmes Personal Training
Sam Holmes Personal Training is a bespoke coaching service operating from a private garage gym in Epping, specialising in helping busy professionals achieve lasting fitness results without disrupting their lives. With a decade of experience, Sam addresses a common frustration: the cycle of starting strong, losing motivation and returning to square one.
The business serves individuals tired of temporary fixes who need structure, accountability and ongoing support to maintain consistency. Rather than relying on willpower alone, Sam's approach combines tailored training plans with nutrition guidance, lifestyle coaching and regular check-ins to ensure sustainable progress.
What sets Sam Holmes apart is his rejection of the typical personal training model. He offers three tiered coaching packages—Ignite, Transform and Elite—each designed to accommodate different commitment levels and budgets. All include a custom training plan and ongoing support; higher tiers add weekly PT sessions and increasingly detailed nutrition strategies. This flexibility means clients aren't locked into intensive commitments they can't sustain.
The philosophy centres on building something lasting rather than chasing short-term transformations. Sam works with clients to create genuine lifestyle changes through progressive tracking, recovery guidance and structured accountability. For those not ready for full coaching, individual and small-group personal training sessions remain available, offering flexibility without long-term commitment.
Based in a private setting, Sam provides personalised attention and a controlled environment ideal for focused, effective training.
Sam Holmes Personal Training is a bespoke coaching service operating from a private garage gym in Epping, specialising in helping busy professionals achieve lasting fitness results without disrupting their lives. With a decade of experience, Sam addresses a common frustration: the cycle of starting strong, losing motivation and returning to square one.
The business serves individuals tired of temporary fixes who need structure, accountability and ongoing support to maintain consistency. Rather than relying on willpower alone, Sam's approach combines tailored training plans with nutrition guidance, lifestyle coaching and regular check-ins to ensure sustainable progress.
What sets Sam Holmes apart is his rejection of the typical personal training model. He offers three tiered coaching packages—Ignite, Transform and Elite—each designed to accommodate different commitment levels and budgets. All include a custom training plan and ongoing support; higher tiers add weekly PT sessions and increasingly detailed nutrition strategies. This flexibility means clients aren't locked into intensive commitments they can't sustain.
The philosophy centres on building something lasting rather than chasing short-term transformations. Sam works with clients to create genuine lifestyle changes through progressive tracking, recovery guidance and structured accountability. For those not ready for full coaching, individual and small-group personal training sessions remain available, offering flexibility without long-term commitment.
Based in a private setting, Sam provides personalised attention and a controlled environment ideal for focused, effective training.
Services offered
Online fitness coachingWeekly PT sessionsPersonalised nutrition plansCustom training plansLifestyle and recovery guidanceMuscle toningApp-based progress tracking1-to-1 and 2-to-1 personal training sessions