Fitness by Babs
Personal Trainers
Fitness by Babs
4, Epsom
# Fitness by Babs
Fitness by Babs is a mobile personal training business based in Epsom that brings expert fitness coaching directly to clients' homes. Rather than requiring people to travel to a gym, Babs and her team arrive with all necessary equipment, eliminating barriers to fitness and making training genuinely achievable for busy lives.
The business specialises in serving people across every life stage: pregnant and postnatal women, those navigating perimenopause and menopause, men seeking tailored health programmes, children and teenagers, and older adults wanting to maintain strength and independence. Each client receives personalised training rooted in science and evidence, focused on building lasting lifestyle changes rather than quick fixes.
What sets Fitness by Babs apart is the holistic philosophy centring on three pillars: movement, rest and recovery, and nutrition. Training programmes adapt as clients' lives evolve—whether that's returning to fitness after pregnancy, managing hormonal transitions, or staying active in later years. The approach recognises that strength matters at every age and every stage of life.
The business removes common obstacles that prevent people from prioritising health: gym intimidation, time constraints, concerns about movement form, childcare challenges, or limited availability. By meeting clients where they are—literally and figuratively—Fitness by Babs transforms fitness from a daunting aspiration into something genuinely manageable and sustainable.
Fitness by Babs is a mobile personal training business based in Epsom that brings expert fitness coaching directly to clients' homes. Rather than requiring people to travel to a gym, Babs and her team arrive with all necessary equipment, eliminating barriers to fitness and making training genuinely achievable for busy lives.
The business specialises in serving people across every life stage: pregnant and postnatal women, those navigating perimenopause and menopause, men seeking tailored health programmes, children and teenagers, and older adults wanting to maintain strength and independence. Each client receives personalised training rooted in science and evidence, focused on building lasting lifestyle changes rather than quick fixes.
What sets Fitness by Babs apart is the holistic philosophy centring on three pillars: movement, rest and recovery, and nutrition. Training programmes adapt as clients' lives evolve—whether that's returning to fitness after pregnancy, managing hormonal transitions, or staying active in later years. The approach recognises that strength matters at every age and every stage of life.
The business removes common obstacles that prevent people from prioritising health: gym intimidation, time constraints, concerns about movement form, childcare challenges, or limited availability. By meeting clients where they are—literally and figuratively—Fitness by Babs transforms fitness from a daunting aspiration into something genuinely manageable and sustainable.
Services offered
1-1 personal training2-1 personal trainingsmall group classespre and postnatal trainingperimenopause and menopause coachingolder adults trainingkids and teens trainingnutritional coachingonline training