Samantha’s Health & Fitness
Personal Trainers
Samantha’s Health & Fitness
Surrey, Epsom
# Samantha's Health & Fitness
Samantha's Health & Fitness is a personal training business based in Ewell, Epsom, founded by Samantha, an experienced fitness professional with over 17 years in the industry. The business caters to individuals and small groups seeking tailored fitness solutions, from complete beginners to experienced athletes across all age groups.
Samantha offers three primary service formats: one-to-one personal training sessions, small group training for friends and training partners, and outdoor bootcamp classes held weekly at Poole Road Recreation Ground. Each service is designed around individual goals, whether clients aim to build strength, lose weight, improve overall conditioning, or enhance general wellbeing.
What sets Samantha's Health & Fitness apart is her holistic, personalised approach combined with practical convenience. She operates her own private gym in Ewell, eliminating the need for clients to purchase separate gym memberships. Her extensive background encompasses Olympic Weightlifting, CrossFit, and nutrition coaching, enabling her to provide comprehensive fitness guidance beyond standard personal training. Sessions include structured warm-ups, targeted training, and recovery protocols to ensure sustainable, long-term progress.
Samantha emphasises making fitness enjoyable and achievable rather than intimidating. Her philosophy centres on personalisation and sustainability, recognising that effective fitness is built around individual lifestyles rather than imposing rigid programmes. The combination of private facility access, expert technique guidance, and genuine motivational support creates an accessible entry point for fitness at all levels.
Samantha's Health & Fitness is a personal training business based in Ewell, Epsom, founded by Samantha, an experienced fitness professional with over 17 years in the industry. The business caters to individuals and small groups seeking tailored fitness solutions, from complete beginners to experienced athletes across all age groups.
Samantha offers three primary service formats: one-to-one personal training sessions, small group training for friends and training partners, and outdoor bootcamp classes held weekly at Poole Road Recreation Ground. Each service is designed around individual goals, whether clients aim to build strength, lose weight, improve overall conditioning, or enhance general wellbeing.
What sets Samantha's Health & Fitness apart is her holistic, personalised approach combined with practical convenience. She operates her own private gym in Ewell, eliminating the need for clients to purchase separate gym memberships. Her extensive background encompasses Olympic Weightlifting, CrossFit, and nutrition coaching, enabling her to provide comprehensive fitness guidance beyond standard personal training. Sessions include structured warm-ups, targeted training, and recovery protocols to ensure sustainable, long-term progress.
Samantha emphasises making fitness enjoyable and achievable rather than intimidating. Her philosophy centres on personalisation and sustainability, recognising that effective fitness is built around individual lifestyles rather than imposing rigid programmes. The combination of private facility access, expert technique guidance, and genuine motivational support creates an accessible entry point for fitness at all levels.
Services offered
Personal training 60 minutesGroup training 60 minutesBootcamp classesNutrition coachingOlympic weightlifting trainingCrossFit trainingTechnique guidanceProgress planning