Harrison Stock PT
Personal Trainers
Harrison Stock PT
3 Southernhay Gardens, Exeter
# Harrison Stock PT
Harrison Stock PT is a personal training business based in Exeter, Devon, specialising in body composition transformation and metabolic restoration. Harrison works with clients who feel stuck, unfit, or disconnected from their bodies—often those with gym anxiety or previous failed attempts at fitness.
What sets Harrison apart is his genuine empathy born from personal experience. Having lost over 20kg himself through structured training and mindset work, he understands the psychological barriers his clients face. Rather than generic programming, he delivers individualised 12-week packages combining in-person sessions, app-based training through Everfit, detailed nutritional planning, and daily accountability support via WhatsApp.
His approach is notably comprehensive. Clients receive tailored macro calculations, access to a proprietary recipe hub with allergen-friendly variations, and free premium calorie-tracking software. He's also positioned himself as a specialist in GLP-1 medication management, helping clients on Mounjaro or Wegovy preserve muscle mass whilst losing weight—a valuable niche few trainers address.
Harrison serves motivated individuals aged 18+ who want structured, evidence-based guidance rather than quick fixes. His three-tiered offering—from exploratory 4-week Kickstart to premium twice-weekly sessions—allows flexibility for different commitment levels. The money-back guarantee demonstrates confidence in results, whilst his emphasis on habit-tracking and progress analysis suggests sustainable lifestyle change rather than short-term fixes.
Harrison Stock PT is a personal training business based in Exeter, Devon, specialising in body composition transformation and metabolic restoration. Harrison works with clients who feel stuck, unfit, or disconnected from their bodies—often those with gym anxiety or previous failed attempts at fitness.
What sets Harrison apart is his genuine empathy born from personal experience. Having lost over 20kg himself through structured training and mindset work, he understands the psychological barriers his clients face. Rather than generic programming, he delivers individualised 12-week packages combining in-person sessions, app-based training through Everfit, detailed nutritional planning, and daily accountability support via WhatsApp.
His approach is notably comprehensive. Clients receive tailored macro calculations, access to a proprietary recipe hub with allergen-friendly variations, and free premium calorie-tracking software. He's also positioned himself as a specialist in GLP-1 medication management, helping clients on Mounjaro or Wegovy preserve muscle mass whilst losing weight—a valuable niche few trainers address.
Harrison serves motivated individuals aged 18+ who want structured, evidence-based guidance rather than quick fixes. His three-tiered offering—from exploratory 4-week Kickstart to premium twice-weekly sessions—allows flexibility for different commitment levels. The money-back guarantee demonstrates confidence in results, whilst his emphasis on habit-tracking and progress analysis suggests sustainable lifestyle change rather than short-term fixes.
Services offered
Personalised strength and conditioning programmingNutritional assessment and macro calculationIn-person training sessionsDaily accountability check-ins via WhatsAppGLP-1 medication guidanceHabit tracking and behaviour coachingBody composition analysisRecipe hub access