# Peter Eggleston Fitness & Nutrition

Peter Eggleston Fitness & Nutrition is an online personal training business based in Exmouth, Devon, serving clients seeking to reverse fitness decline and weight gain, particularly those affected by post-lockdown lifestyle changes. Peter specialises in remote one-to-one coaching that combines tailored exercise programming with nutrition and lifestyle guidance.

The business distinguishes itself through emphasising accountability and commitment—factors Peter identifies as missing from free online fitness content. Rather than offering generic workout videos, he provides structured training plans adapted to individual needs, with flexibility across various time slots. A key differentiator is Peter's focus on resistance training, highlighting its superior health benefits over cardiovascular exercise alone, including accelerated fat loss, improved strength, enhanced immune function, and reduced risk of serious diseases like heart disease, diabetes and cancer.

Peter works with clients who struggle with motivation and consistency, transforming their approach to fitness through personalised support and measurable progress tracking. His methodology emphasises that resistance training can be achieved using bodyweight alone, making it accessible regardless of home gym facilities.

The business operates informally through multiple channels including WhatsApp, Facebook and email, creating an approachable local service despite its online delivery model. New clients are invited to book a free taster session to explore how Peter's coaching can help them achieve their specific health and fitness goals.