Cardio & Core
Personal Trainers
Cardio & Core
1 Bungalow, Fakenham
# Cardio & Core, Fakenham
Cardio & Core is a fitness business run by Sue Gathercole, a qualified personal trainer based in Fakenham, Norfolk. Sue specialises in making fitness enjoyable and accessible to people of all ages and abilities, rejecting the notion that exercise should feel like punishment. Her philosophy centres on discovering the pleasurable side of fitness whilst building stamina, confidence and overall wellbeing.
Sue brings genuine empathy to her work, having been diagnosed with rheumatoid arthritis in 2001. This personal experience gives her deep understanding of how injury and illness affect physical capability, allowing her to guide clients compassionately back onto their fitness journey. Whether clients want to lose weight, improve flexibility, build strength or simply feel healthier, Sue tailors her approach to individual goals.
The business operates across multiple Norfolk locations, offering both group fitness classes and private one-to-one training. Group sessions include pilates, circuit training and seated exercise classes at venues in Wells, Fakenham and surrounding villages. Private training programmes provide bespoke fitness solutions for those seeking personalised attention and specific results.
What distinguishes Cardio & Core is Sue's commitment to making fitness fun rather than gruelling. She emphasises that noticeable improvements in wellbeing and health happen quickly, encouraging clients to set realistic goals and experience confidence-building results. Her varied class schedule and multiple locations make fitness convenient and inclusive for the local community.
Cardio & Core is a fitness business run by Sue Gathercole, a qualified personal trainer based in Fakenham, Norfolk. Sue specialises in making fitness enjoyable and accessible to people of all ages and abilities, rejecting the notion that exercise should feel like punishment. Her philosophy centres on discovering the pleasurable side of fitness whilst building stamina, confidence and overall wellbeing.
Sue brings genuine empathy to her work, having been diagnosed with rheumatoid arthritis in 2001. This personal experience gives her deep understanding of how injury and illness affect physical capability, allowing her to guide clients compassionately back onto their fitness journey. Whether clients want to lose weight, improve flexibility, build strength or simply feel healthier, Sue tailors her approach to individual goals.
The business operates across multiple Norfolk locations, offering both group fitness classes and private one-to-one training. Group sessions include pilates, circuit training and seated exercise classes at venues in Wells, Fakenham and surrounding villages. Private training programmes provide bespoke fitness solutions for those seeking personalised attention and specific results.
What distinguishes Cardio & Core is Sue's commitment to making fitness fun rather than gruelling. She emphasises that noticeable improvements in wellbeing and health happen quickly, encouraging clients to set realistic goals and experience confidence-building results. Her varied class schedule and multiple locations make fitness convenient and inclusive for the local community.
Services offered
Pilates classesCircuit trainingSeated exercise classesPrivate training programmesCore trainingCardio fitness trainingFlexibility trainingOne-to-one personal training