The RDA System
Personal Trainers
The RDA System
19 Trebarvah Ct, Falmouth
# The RDA System, Falmouth
The RDA System is a fitness coaching business offering flexible training solutions designed around individual goals and lifestyles. Based in Falmouth, they combine in-person and online coaching to help clients achieve stronger, healthier physiques regardless of budget, location or current fitness level.
Their flagship offering is Horizon Personal Training, delivering 100% tailored one-to-one coaching from once weekly maintenance sessions to intensive six-day-per-week transformation programmes. For those with limited time, Horizon Conditioning/45 delivers high-intensity workouts in 45 minutes, proving that effective training doesn't require hour-long sessions. Their online platform, Horizon Strength, provides 20+ phased programmes plus comprehensive resources covering nutrition, sleep and stress management—accessible entirely through mobile.
The RDA System also serves corporate clients through Horizon Strength for Business, offering comprehensive three to twelve-month workplace wellness plans addressing exercise, nutrition, sleep, stress and mental health to foster healthier, more productive teams.
What distinguishes them is their genuine flexibility and accessibility. Rather than prescribing a one-size-fits-all approach, they adapt delivery methods and intensity to individual circumstances. The upcoming Horizon Eclipse Challenge represents their commitment to mindset transformation alongside physical conditioning—a 30-day intensive for those seeking adventure and life readiness.
Led by co-founder Jack, who brings over a decade of coaching experience, the business prioritises pragmatic results using evidence-based methods rather than gimmicks.
The RDA System is a fitness coaching business offering flexible training solutions designed around individual goals and lifestyles. Based in Falmouth, they combine in-person and online coaching to help clients achieve stronger, healthier physiques regardless of budget, location or current fitness level.
Their flagship offering is Horizon Personal Training, delivering 100% tailored one-to-one coaching from once weekly maintenance sessions to intensive six-day-per-week transformation programmes. For those with limited time, Horizon Conditioning/45 delivers high-intensity workouts in 45 minutes, proving that effective training doesn't require hour-long sessions. Their online platform, Horizon Strength, provides 20+ phased programmes plus comprehensive resources covering nutrition, sleep and stress management—accessible entirely through mobile.
The RDA System also serves corporate clients through Horizon Strength for Business, offering comprehensive three to twelve-month workplace wellness plans addressing exercise, nutrition, sleep, stress and mental health to foster healthier, more productive teams.
What distinguishes them is their genuine flexibility and accessibility. Rather than prescribing a one-size-fits-all approach, they adapt delivery methods and intensity to individual circumstances. The upcoming Horizon Eclipse Challenge represents their commitment to mindset transformation alongside physical conditioning—a 30-day intensive for those seeking adventure and life readiness.
Led by co-founder Jack, who brings over a decade of coaching experience, the business prioritises pragmatic results using evidence-based methods rather than gimmicks.
Services offered
Horizon Personal TrainingOnline Personal TrainingHorizon Strength OnlineHorizon Conditioning/45Horizon Strength for BusinessHorizon Eclipse ChallengeGroup Exercise ClassesCorporate Wellness Programmes