# Back On Track Training

Back On Track Training is a specialist fitness and rehabilitation clinic based in Fareham, dedicated to helping clients recover from injury, optimise their movement patterns and build strength. Founded in 2019, the business is run by qualified BSc (Hons) Sports & Exercise Therapists and Personal Trainers who combine clinical expertise with practical coaching.

The team works primarily with everyday people who want to exercise without pain and establish sustainable healthy habits. Their approach centres on helping clients understand the root causes of their injuries rather than simply treating symptoms, enabling genuine recovery and return to pain-free living.

What sets Back On Track apart is their emphasis on education and individualised care. They prioritise high-quality customer experience throughout the entire journey, ensuring clients feel confident and supported. Rather than offering generic programmes, they tailor interventions to each person's specific needs and goals.

The business operates three core service areas: one-to-one personal training for bespoke fitness programmes; small group personal training for community-focused workouts; and sports therapy combined with exercise rehabilitation and soft tissue massage for injury management. This integrated offering means clients can transition seamlessly between rehabilitation and fitness phases of their recovery.

Their mission extends beyond individual results—they aim to change perceptions around healthy living and establish themselves as a trusted, educated presence in the fitness industry. Every service is underpinned by their core values of commitment, performance excellence and client flourishing.