# My Fitness Works

My Fitness Works is a health and fitness coaching business based at Lady Hayes in Frodsham, founded by Steven Gardner. The business specialises in delivering personalised fitness solutions through one-to-one personal training and small group exercise classes designed to build body confidence and sustainable results.

What sets My Fitness Works apart is their commitment to outdoor training, offering fresh air fitness experiences that go beyond traditional gym environments. This outdoor-focused approach appeals to clients seeking variety, natural settings and a refreshing alternative to indoor facilities. The emphasis on small group training creates a supportive community atmosphere whilst maintaining personalised attention—larger than one-to-one coaching but smaller than impersonal large classes.

The business caters to individuals across the fitness spectrum: from those beginning their health journey and seeking body confidence, to committed fitness enthusiasts wanting specialist coaching. Steven Gardner's coaching philosophy centres on three core pillars—being fit, strong and committed—suggesting a holistic approach to wellbeing rather than purely aesthetic goals.

The tagline "Fresh Air, Fresh Results" encapsulates their distinctive positioning. By combining personalised coaching expertise with accessible outdoor group training options, My Fitness Works removes barriers to fitness engagement. They serve the local Frodsham community and surrounding areas, offering flexible booking through their online scheduling system, making professional fitness coaching both convenient and attainable for busy individuals prioritising health transformation.