# OneTake Fitness, Performance & Nutrition

OneTake Fitness is a specialist training facility based in Gateshead that combines personalised coaching with structured group programmes to deliver results across fitness, athletic performance and nutrition. Led by head coach Martin Whitaker, the business caters to everyone from professional athletes preparing for endurance challenges to everyday clients seeking weight loss, strength gains and improved fitness.

The gym distinguishes itself through several key offerings. Its Female Strength programme addresses a genuine gap in the market by providing women-only weights training in a judgement-free environment, recognising that female bodies respond differently to training and have distinct goals. The HIIT Bootcamp delivers efficient 45-minute sessions combining bodyweight and weighted exercises for clients short on time but wanting maximum results.

What sets OneTake apart is the expertise demonstrated through high-profile success stories—notably preparing Atlantic rowers for the Talisker Whisky Atlantic Row Challenge. Client testimonials highlight Martin's comprehensive knowledge spanning training methodology, mental preparation and dietary support. The business operates a flexible appointment system with scheduled group sessions Monday through Saturday, plus bespoke one-to-one personal training tailored to individual lifestyles and objectives.

Located in the Concept 2000 Building on Sunderland Road, OneTake combines accessible group training with premium personalised coaching, positioning itself as a serious alternative to commercial chain gyms for Gateshead residents wanting expert-led, results-driven fitness solutions.