Moving Parts - Movement & Fitness Coaching
Personal Trainers
Moving Parts - Movement & Fitness Coaching
Langside Rd, Glasgow
# Moving Parts - Movement & Fitness Coaching
Moving Parts is a Glasgow-based fitness coaching business specialising in personalised movement solutions for people who struggle with traditional gym culture or injury concerns. Founded by Jan, a Level 3 Personal Trainer, the business operates from Glasgow's Southside and focuses on finding sustainable, enjoyable movement practices rather than prescribing generic fitness routines.
The business serves individuals across the fitness spectrum: those unmotivated by conventional exercise, people managing recurring injuries, athletes seeking sport-specific conditioning, and anyone looking to build active lifestyles around activities they genuinely enjoy. They particularly cater to clients interested in running, ball sports, racket sports, hill-walking and functional fitness goals.
What distinguishes Moving Parts is their philosophy that effective fitness must be joyful to be sustainable. Rather than imposing arbitrary targets like 10,000 steps or weekly 5Ks, they diagnose individual movement preferences and build tailored programmes accordingly. This approach extends to injury prevention through foundational strength and mobility work, ensuring clients can pursue their chosen activities without pain or limitation.
The business offers multiple engagement formats—one-to-one personal training, small group in-gym coaching, outdoor classes and online coaching—allowing flexibility for different lifestyles and budgets. Their programming balances competitive ambitions, functional goals and recreational pursuits, whether clients aim for personal bests, hill-walking achievement or simply carrying shopping without fatigue.
Moving Parts is a Glasgow-based fitness coaching business specialising in personalised movement solutions for people who struggle with traditional gym culture or injury concerns. Founded by Jan, a Level 3 Personal Trainer, the business operates from Glasgow's Southside and focuses on finding sustainable, enjoyable movement practices rather than prescribing generic fitness routines.
The business serves individuals across the fitness spectrum: those unmotivated by conventional exercise, people managing recurring injuries, athletes seeking sport-specific conditioning, and anyone looking to build active lifestyles around activities they genuinely enjoy. They particularly cater to clients interested in running, ball sports, racket sports, hill-walking and functional fitness goals.
What distinguishes Moving Parts is their philosophy that effective fitness must be joyful to be sustainable. Rather than imposing arbitrary targets like 10,000 steps or weekly 5Ks, they diagnose individual movement preferences and build tailored programmes accordingly. This approach extends to injury prevention through foundational strength and mobility work, ensuring clients can pursue their chosen activities without pain or limitation.
The business offers multiple engagement formats—one-to-one personal training, small group in-gym coaching, outdoor classes and online coaching—allowing flexibility for different lifestyles and budgets. Their programming balances competitive ambitions, functional goals and recreational pursuits, whether clients aim for personal bests, hill-walking achievement or simply carrying shopping without fatigue.
Services offered
Personal trainingOnline coachingSmall group fitness classesOutdoor park fitness classesStrength and conditioningInjury prevention programmingSports-specific coachingFree consultations