PHF Personal Training & Coaching
Personal Trainers
PHF Personal Training & Coaching
Unit 18a, Glasgow
# PHF Personal Training & Coaching
PHF Personal Training & Coaching is a Glasgow-based fitness business run by Priya, a female personal trainer specialising in strength training, CrossFit, and Hyrox conditioning. The business caters to individuals of all fitness levels—from complete beginners to experienced athletes—who want to transform their bodies and adopt healthier lifestyles.
What sets PHF apart is Priya's personalised approach. Rather than applying generic training programmes, she develops bespoke plans tailored to each client's individual health status, schedule, and specific fitness goals. Her philosophy centres on making fitness enjoyable rather than punitive, emphasising the pleasure and empowerment of exercise whilst delivering genuine physical results.
The business serves Glasgow residents seeking one-on-one coaching with flexible training frequency options. Clients work with Priya to establish customised packages that suit their lifestyle and objectives. The service extends beyond gym work—nutritional guidance is available as an optional add-on, recognising that sustainable fitness transformation requires holistic lifestyle changes.
Priya's inclusive philosophy is fundamental to the business. She explicitly welcomes clients regardless of age, current fitness level, or physical ability, removing barriers that might prevent people from starting their fitness journey. Whether someone wants to improve general health, build strength, increase fitness, or simply refresh their existing routine, PHF provides professional guidance and accountability.
The emphasis on the "process" ensures clients develop sustainable habits rather than chasing quick fixes.
PHF Personal Training & Coaching is a Glasgow-based fitness business run by Priya, a female personal trainer specialising in strength training, CrossFit, and Hyrox conditioning. The business caters to individuals of all fitness levels—from complete beginners to experienced athletes—who want to transform their bodies and adopt healthier lifestyles.
What sets PHF apart is Priya's personalised approach. Rather than applying generic training programmes, she develops bespoke plans tailored to each client's individual health status, schedule, and specific fitness goals. Her philosophy centres on making fitness enjoyable rather than punitive, emphasising the pleasure and empowerment of exercise whilst delivering genuine physical results.
The business serves Glasgow residents seeking one-on-one coaching with flexible training frequency options. Clients work with Priya to establish customised packages that suit their lifestyle and objectives. The service extends beyond gym work—nutritional guidance is available as an optional add-on, recognising that sustainable fitness transformation requires holistic lifestyle changes.
Priya's inclusive philosophy is fundamental to the business. She explicitly welcomes clients regardless of age, current fitness level, or physical ability, removing barriers that might prevent people from starting their fitness journey. Whether someone wants to improve general health, build strength, increase fitness, or simply refresh their existing routine, PHF provides professional guidance and accountability.
The emphasis on the "process" ensures clients develop sustainable habits rather than chasing quick fixes.
Services offered
Personal training sessionsStrength training coachingCrossFit coachingHyrox trainingNutritional guidanceOne-on-one consultationsCustomised fitness programme designLifestyle coaching