# Recomp – Glasgow

Recomp specialises in body composition transformation through personalised strength training and nutrition programming. Based in Glasgow, the service combines resistance training expertise with dietary assessment to help clients build muscle, reduce fat, and improve metabolic health. Their approach moves beyond standard fitness coaching, focusing on evidence-based protocols tailored to individual goals and lifestyle constraints. Whether preparing for competition, addressing body image concerns, or optimising athletic performance, Recomp delivers structured programming with regular progress tracking and adjustments to ensure measurable results.