Shaun O'Grady Coaching
Personal Trainers
Shaun O'Grady Coaching
Pure Gym, Glasgow
# Shaun O'Grady Coaching
Shaun O'Grady Coaching is a Glasgow-based personal training service specialising in bespoke fitness programmes tailored to individual goals and lifestyles. Operating from Charing Cross, Shaun works with clients across a broad spectrum of fitness needs—from weight loss and strength conditioning to sport-specific training and pre/post-natal fitness support.
What sets Shaun apart is his holistic approach that extends far beyond the gym floor. With over a decade of experience and a background as a golf professional before completing a BSc in Sports Coaching, he combines technical expertise with practical wisdom. His philosophy mirrors his passion for cooking: fitness is about creating your own sustainable recipe rather than following rigid rules.
Shaun's clients benefit from structured, effective training that improves movement quality and builds genuine confidence. Crucially, he emphasises small, manageable daily changes that create lasting habits without overwhelm. His nutritional guidance reflects a refreshingly realistic approach—rejecting diet culture's "cheat meal" mentality in favour of viewing food as functional fuel supporting both physical and mental wellbeing.
He's particularly experienced with goal-oriented clients, from those managing weight to competitive athletes preparing for Hyrox events. His qualifications include Level 3 Personal Trainer certification and specialist pre/post-natal training credentials, ensuring safe, informed coaching across life stages.
Rather than hard-sell tactics, Shaun invites prospective clients to a complimentary consultation over coffee to discuss their specific needs and approach.
Shaun O'Grady Coaching is a Glasgow-based personal training service specialising in bespoke fitness programmes tailored to individual goals and lifestyles. Operating from Charing Cross, Shaun works with clients across a broad spectrum of fitness needs—from weight loss and strength conditioning to sport-specific training and pre/post-natal fitness support.
What sets Shaun apart is his holistic approach that extends far beyond the gym floor. With over a decade of experience and a background as a golf professional before completing a BSc in Sports Coaching, he combines technical expertise with practical wisdom. His philosophy mirrors his passion for cooking: fitness is about creating your own sustainable recipe rather than following rigid rules.
Shaun's clients benefit from structured, effective training that improves movement quality and builds genuine confidence. Crucially, he emphasises small, manageable daily changes that create lasting habits without overwhelm. His nutritional guidance reflects a refreshingly realistic approach—rejecting diet culture's "cheat meal" mentality in favour of viewing food as functional fuel supporting both physical and mental wellbeing.
He's particularly experienced with goal-oriented clients, from those managing weight to competitive athletes preparing for Hyrox events. His qualifications include Level 3 Personal Trainer certification and specialist pre/post-natal training credentials, ensuring safe, informed coaching across life stages.
Rather than hard-sell tactics, Shaun invites prospective clients to a complimentary consultation over coffee to discuss their specific needs and approach.
Services offered
Bespoke fitness planningWeight loss coachingStrength and conditioningSport-specific trainingNutritional guidanceMuscle tone and developmentBody confidence coachingPre and post-natal training