# Train - Mind Body Soul

Train - Mind Body Soul is an award-winning fitness studio in Glasgow Southside, established in 2017. Drawing on over a decade of industry expertise, they specialise in helping clients achieve sustainable health improvements through personalised coaching and group fitness programmes.

They serve individuals seeking weight loss, body composition changes, injury rehabilitation and nutritional guidance. Rather than offering generic training, Train MBS tailors their approach to each client's unique lifestyle, goals and priorities. Their philosophy emphasises education—coaching clients to understand the principles behind their training rather than simply following instructions.

The studio's 1-2-1 coaching combines evidence-based methodologies with a down-to-earth, fun culture that avoids intimidation. For those preferring group settings, their Strength Camp programme makes resistance training accessible and effective regardless of fitness level, fostering a supportive community atmosphere where members motivate one another.

Located a 2-minute walk from Mount Florida train station with complimentary off-street parking, the studio provides an welcoming environment free from typical gym intimidation. Their approach is rooted in science but applied practically to enhance everyday life functionality. Train MBS distinguishes itself through personalised attention, transparent coaching philosophy and genuine community focus—clients aren't simply members but part of a team-oriented experience.