# We Fit Together: Postnatal Fitness in Glasgow

We Fit Together provides outdoor postnatal exercise classes specifically designed for new mothers across Glasgow's Southside. Operating from four parks—Queens Park, Bellahouston Park, Maxwell Park and Newlands Park—the business offers expert-guided fitness sessions where mothers can exercise whilst their babies enjoy the fresh air and outdoor stimulation in their pushchairs.

The service caters to women at all fitness levels during their postpartum recovery, addressing the physical and emotional challenges following childbirth. Classes focus on rebuilding core and pelvic floor strength, areas weakened in 30-50% of women after pregnancy, whilst simultaneously boosting energy levels and supporting mental wellbeing.

What sets We Fit Together apart is their practical, mother-centred approach. By eliminating childcare barriers, they enable new mums to prioritise their health without logistical complications. The outdoor setting provides dual benefits: natural mood enhancement (studies show 20-30 minutes outdoors reduces fatigue affecting up to 80% of postpartum women) and enhanced workouts through uneven terrain engagement. Classes are led by instructors specifically qualified in postnatal exercise, ensuring safe and effective recovery routines. The community aspect creates valuable social connection among new mothers, addressing the isolation many experience postpartum whilst bonding with their babies in nature.