# Raff PT - Personal Training, Fitness and Nutrition

Raff PT, based in Churchdown, Gloucester, is run by Claire-Louise Rafferty, a personal trainer, wellbeing coach and group exercise instructor dedicated to helping clients achieve sustainable, enjoyable fitness. Operating from a well-equipped private studio, Raff works with individuals and small groups to transform their approach to exercise and health.

What sets Raff PT apart is its genuinely personalised approach. Rather than offering generic training programmes, every session is tailored to the individual's specific goals, body type and abilities. Raff believes confidence-building is paramount, working with clients to eventually enable them to train independently if desired. The philosophy prioritises enjoyment—training should be fun, whether that involves weights, kettlebells, ballet barre, boxing or mat work.

Beyond one-to-one sessions, Raff delivers diverse group classes across Churchdown, Hucclecote and Brockworth, including Zumba, Barre Fitness, Boxercise and Freestyle Fitness Yoga. Each class combines effective conditioning with accessibility for all ages and abilities. Online training is also available, extending reach beyond the local area.

Raff's holistic approach encompasses physical training alongside wellbeing coaching and nutrition guidance. Her genuine investment in each client's success, combined with infectious enthusiasm and evidence-based training methods, creates a supportive environment where people feel motivated to achieve their personal best—whatever that looks like for them.