# S J Health and Fitness

S J Health and Fitness is a specialist health and fitness coaching practice in Gloucester led by a Metabolic Health & Lifestyle Practitioner with NHS expertise and GP referral credentials. The business combines clinical knowledge with practical coaching to address complex health conditions and lifestyle goals that most generic fitness services overlook.

The practice serves three distinct audiences: individuals managing medical conditions like Type 2 diabetes, arthritis, menopause and post-joint replacement; those seeking premium one-to-one coaching with accountability and personalised guidance; and cost-conscious clients wanting structured programmes without premium pricing. Their GP referral specialism sets them apart—few fitness coaches have the training to work confidently with chronic conditions, hormonal changes and cardiovascular concerns.

S J Health and Fitness operates three tiered service models. The premium offering provides bespoke 12-month coaching roadmaps with weekly check-ins, limited to five clients monthly for intensive support. The mid-tier Wellness Hub delivers structured guidance through the Trainerize app at £14.99 weekly, with optional quarterly check-ins. For businesses, they create customised digital wellness content—professionally designed e-books and resources delivered via QR codes, reducing client communication burden.

Their expertise spans fat loss and body recomposition (particularly alongside menopause), muscle building and advanced resistance training, and complex medical cases. This combination of clinical credibility, accessible pricing options and business-focused solutions makes them distinctive within the fitness coaching landscape.