# Personal Trainer Godalming

Mark Raynsford is a highly experienced personal trainer with 24 years of transformational fitness expertise serving Godalming, Surrey and surrounding areas, plus online clients. He specialises in working with frustrated over-40s who struggle with weight loss, low energy and motivation—particularly busy professionals and parents who've found their previous fitness approaches no longer deliver results.

Mark understands the unique challenges faced by mid-life clients. He recognises that traditional methods become ineffective after 40, and that juggling family responsibilities and career success leaves little time for self-care. His approach combines tailored nutrition advice, habit and routine changes, and focused personal training to achieve sustainable transformations.

What sets Mark apart is his proven track record of delivering exceptional results. His clients have achieved remarkable transformations, including one who lost four stone in just 12 weeks. Beyond his private practice, Mark's expertise has earned significant credibility—he's been featured in Men's Health, Men's Fitness, FHM and GQ Magazine, appeared as a guest on BBC Radio, and trained television presenters. This media recognition underscores that his methods and advice are respected industry-wide.

Mark emphasises accountability and consistency, providing the motivation and structured guidance needed to overcome the mental and physical barriers that typically derail mid-life fitness efforts. Whether training clients in-person in Surrey or remotely, he delivers personalised programmes designed specifically for the over-40 demographic seeking genuine, lasting change.