Alex Davies - Personal Training
Personal Trainers
Alex Davies - Personal Training
98-104, Godstone
# Alex Davies - Personal Training
Alex Davies is an experienced personal trainer based in Godstone with 15 years in the health and fitness industry. He works with clients on a one-to-one basis, delivering tailored training programmes designed to create tangible improvements in everyday life—whether that's reducing back pain from desk work, increasing energy levels for family time, or improving mobility for commuting.
What sets Alex apart is his holistic approach to fitness. Beyond conventional strength training, he integrates mindfulness, breathwork and mental health awareness into his coaching. This means clients benefit from psychological resilience alongside physical conditioning. His qualifications reflect this breadth: he holds Level 3 certifications in Personal Training and Strength & Power Coaching, is a qualified MBSR Practitioner, Mental Health First Aider and Nutritional Advisor, plus holds a BSc in Sports Management.
Alex's experience spans diverse client groups. He's coached amateur, semi-professional and professional athletes, as well as non-athletes seeking general fitness improvements. He notably represented Team GB as an Esports performance coach at the European Games in Poland, contributing to two silver medal finishes.
Rather than generic fitness programmes, Alex prioritises identifying specific movement patterns and areas limiting his clients' daily function. He then builds interventions around these priorities, ensuring clients notice measurable difference and feel real, lasting impact. This problem-solving approach, combined with his extensive credentials and genuine commitment to client wellbeing, makes him a distinctive choice for personal training in Godstone.
Alex Davies is an experienced personal trainer based in Godstone with 15 years in the health and fitness industry. He works with clients on a one-to-one basis, delivering tailored training programmes designed to create tangible improvements in everyday life—whether that's reducing back pain from desk work, increasing energy levels for family time, or improving mobility for commuting.
What sets Alex apart is his holistic approach to fitness. Beyond conventional strength training, he integrates mindfulness, breathwork and mental health awareness into his coaching. This means clients benefit from psychological resilience alongside physical conditioning. His qualifications reflect this breadth: he holds Level 3 certifications in Personal Training and Strength & Power Coaching, is a qualified MBSR Practitioner, Mental Health First Aider and Nutritional Advisor, plus holds a BSc in Sports Management.
Alex's experience spans diverse client groups. He's coached amateur, semi-professional and professional athletes, as well as non-athletes seeking general fitness improvements. He notably represented Team GB as an Esports performance coach at the European Games in Poland, contributing to two silver medal finishes.
Rather than generic fitness programmes, Alex prioritises identifying specific movement patterns and areas limiting his clients' daily function. He then builds interventions around these priorities, ensuring clients notice measurable difference and feel real, lasting impact. This problem-solving approach, combined with his extensive credentials and genuine commitment to client wellbeing, makes him a distinctive choice for personal training in Godstone.
Services offered
One-to-one personal trainingStrength and power coachingFitness and wellbeing programmesMindfulness and breathwork coachingMental health support for athletesNutritional advisorySports performance coachingFunctional movement assessment