# MB Health & Fitness

MB Health & Fitness is a personal training and nutrition coaching business based in Gravesend, run by Michael Britchfield. The business specialises in helping clients achieve sustainable body transformations through a science-backed approach to fitness and nutrition.

Mike works with clients seeking to lose weight, build strength and understand the biochemical principles behind effective fat loss. His unique selling point is personal experience—he has walked the difficult journey of significant weight loss and dietary change himself, giving him genuine empathy and credibility when guiding others through similar challenges. This lived experience means he can anticipate obstacles and provide relatable, practical advice rather than generic instruction.

The business offers one-to-one personal training tailored to individual goals, coupled with sensible, balanced nutritional guidance rooted in actual science rather than fad diets. Clients consistently praise Mike's knowledge, professionalism and motivational style—particularly his ability to balance encouragement with appropriate accountability. He holds REPS registration and CIMSPA approval, demonstrating professional credentials.

What distinguishes MB Health & Fitness is the emphasis on education and understanding rather than quick fixes. Mike's blog explores nutritional science in depth, helping clients make informed decisions about their health. His approach combines effective conditioning with intelligent nutrition planning, delivering steady, consistent results. Testimonials highlight his ability to work with clients managing injuries and his talent for creating sustainable lifestyle changes that maintain energy levels throughout transformation.