# Total Recomposition and Strength Coaching

Located in Gravesend, Total Recomposition and Strength Coaching specialises in transforming body composition through evidence-based strength training and nutrition coaching. The business focuses on helping clients build muscle whilst reducing fat simultaneously—a process known as body recomposition. Services include personalised resistance training programmes, detailed nutritional guidance, and ongoing progress monitoring. The coaching approach emphasises sustainable lifestyle changes rather than quick fixes, utilising periodised training protocols and macro-nutrient optimisation tailored to individual goals and circumstances.