# Mobilise & Move

Mobilise & Move is a specialist fitness and wellness business based in Great Yarmouth, founded by Adam, a personal trainer and mobility coach. The business focuses on helping clients reduce pain, improve mobility and build functional strength, with particular expertise in injury recovery and movement optimisation.

Adam works with individuals who feel frustrated by persistent pain, limited movement or lack of confidence in their bodies. His approach combines personal training with mobility coaching to address the root causes of physical limitations. He's earned a reputation locally as someone who helps people overcome injuries and regain control of their bodies—as one client aptly put it, "you fix broken people."

What sets Mobilise & Move apart is the holistic, collaborative approach. Adam partners with Daisy Raine, a sports massage therapist and Pilates instructor, to create comprehensive online programs targeting common injuries and movement issues. This combines practical strength training with soft tissue therapy and Pilates-based rehabilitation.

The business operates from MOVE PT Studio, an exclusive private training facility designed to provide a judgment-free environment. Unlike traditional gyms, this boutique setting means clients train alongside only other trainers and their clients—eliminating self-consciousness and allowing complete focus on individual goals.

Mobilise & Move serves anyone from those recovering from injury to fitness enthusiasts wanting to move better and stronger, both in and out of the gym.