Jane Daines Fitness
Personal Trainers
Jane Daines Fitness
Yeldham Rd, Halstead
# Jane Daines Fitness
Jane Daines Fitness is a specialist fitness service based in rural North Essex, between Great Yeldham and Toppesfield, serving the surrounding area including Halstead, Sudbury, Haverhill and Thaxted. The business operates from a small private home gym and focuses exclusively on exercise for the over 50s.
Jane designs personalised exercise programmes with a deep understanding of the ageing process and its implications for fitness. She works with clients across all ability levels, including those managing medical conditions such as high blood pressure, MS, arthritis, osteoporosis, rheumatoid arthritis, hip and knee replacements, diabetes and depression. Her approach prioritises wellbeing and helping clients remain active whilst gaining greater enjoyment from their fitness journey.
What sets Jane Daines Fitness apart is its flexibility and personalised attention. Rather than one-size-fits-all classes, she offers tailored 1-2-1 personal training sessions designed around individual goals and abilities. Her small group classes—limited to four people—create a supportive environment for meeting new people whilst getting fit. She also provides online sessions for convenience and is a qualified Nordic walking instructor, offering both individual and group tuition up to 10 people.
The business emphasises accessibility, offering a free consultation to help potential clients see the studio, meet Jane and take that difficult first step towards getting fit in a friendly, professional environment.
Jane Daines Fitness is a specialist fitness service based in rural North Essex, between Great Yeldham and Toppesfield, serving the surrounding area including Halstead, Sudbury, Haverhill and Thaxted. The business operates from a small private home gym and focuses exclusively on exercise for the over 50s.
Jane designs personalised exercise programmes with a deep understanding of the ageing process and its implications for fitness. She works with clients across all ability levels, including those managing medical conditions such as high blood pressure, MS, arthritis, osteoporosis, rheumatoid arthritis, hip and knee replacements, diabetes and depression. Her approach prioritises wellbeing and helping clients remain active whilst gaining greater enjoyment from their fitness journey.
What sets Jane Daines Fitness apart is its flexibility and personalised attention. Rather than one-size-fits-all classes, she offers tailored 1-2-1 personal training sessions designed around individual goals and abilities. Her small group classes—limited to four people—create a supportive environment for meeting new people whilst getting fit. She also provides online sessions for convenience and is a qualified Nordic walking instructor, offering both individual and group tuition up to 10 people.
The business emphasises accessibility, offering a free consultation to help potential clients see the studio, meet Jane and take that difficult first step towards getting fit in a friendly, professional environment.
Services offered
1-2-1 personal trainingsmall group exercise classesonline fitness sessionsNordic walking instructionmedical condition managementfitness assessmentstailored exercise programmesgroup Nordic walking tuition