Mike Green Body Transformation Specialist
Personal Trainers
Mike Green Body Transformation Specialist
The Innovation Centre, Harrogate
# Mike Green Body Transformation Specialist
Mike Green is a personal training and online coaching business based in Harrogate, specialising in helping people over 40 reclaim their health and fitness. With over 10 years of experience and a proven track record of transforming hundreds of clients, Mike addresses the specific challenges that plague this demographic: recurring injuries, plateaued results, and time constraints.
Rather than promoting gruelling workouts, Mike's philosophy centres on training smarter, not harder. He designs bespoke programmes using minimal equipment, making fitness accessible whether you're juggling work and family commitments. His approach integrates tailored nutrition planning alongside training programmes, recognising that sustainable transformation requires both elements.
Mike offers two primary service models. In-person personal training begins with a complimentary telephone consultation to understand individual goals and limitations before crafting a personalised programme. For those with limited availability, his online coaching packages provide structured guidance through his signature 90-day busy people transformation package, delivering results without requiring gym attendance.
What distinguishes Mike is his genuine understanding of over-40s fitness challenges. Rather than prescribing generic programmes, he customises everything to individual circumstances. His wall of success showcases real transformations from real clients—not fitness influencers, but ordinary people who've achieved extraordinary results under his guidance.
The business emphasises sustainability and support, ensuring clients maintain their achievements through ongoing expert guidance rather than abandoning them post-programme.
Mike Green is a personal training and online coaching business based in Harrogate, specialising in helping people over 40 reclaim their health and fitness. With over 10 years of experience and a proven track record of transforming hundreds of clients, Mike addresses the specific challenges that plague this demographic: recurring injuries, plateaued results, and time constraints.
Rather than promoting gruelling workouts, Mike's philosophy centres on training smarter, not harder. He designs bespoke programmes using minimal equipment, making fitness accessible whether you're juggling work and family commitments. His approach integrates tailored nutrition planning alongside training programmes, recognising that sustainable transformation requires both elements.
Mike offers two primary service models. In-person personal training begins with a complimentary telephone consultation to understand individual goals and limitations before crafting a personalised programme. For those with limited availability, his online coaching packages provide structured guidance through his signature 90-day busy people transformation package, delivering results without requiring gym attendance.
What distinguishes Mike is his genuine understanding of over-40s fitness challenges. Rather than prescribing generic programmes, he customises everything to individual circumstances. His wall of success showcases real transformations from real clients—not fitness influencers, but ordinary people who've achieved extraordinary results under his guidance.
The business emphasises sustainability and support, ensuring clients maintain their achievements through ongoing expert guidance rather than abandoning them post-programme.
Services offered
Personal training programmesNutrition planningOnline coaching packages90-day body transformation programmeOne-to-one consultation callsInjury-aware training designBusy professional fitness plansFitness blog and guidance