HMJ Fitness
Personal Trainers
HMJ Fitness
76 Brookway, Haywards Heath
# HMJ Fitness
HMJ Fitness is a private personal training and mobility coaching business based in Lindfield, West Sussex, serving clients throughout Haywards Heath and the surrounding area. Led by Functional Range Systems-trained mobility specialist Hayley Jackson, the business specialises in strength training and mobility development designed to build resilient joints, reduce stiffness, and enable long-term movement capability.
Hayley works with clients of all ages and fitness levels, from those in their 70s seeking improved mobility and general fitness to individuals wanting to move better and prevent injuries. Her approach combines strength training with specialised mobility conditioning, addressing the root causes of movement limitations rather than treating symptoms. She holds GP Referral qualifications, making her suitable for referred clients, and follows evidence-based Functional Range Conditioning methodology.
What distinguishes HMJ Fitness is Hayley's personal understanding of injury prevention and recovery. Having sustained injuries during her own weight training years, she experienced transformative results through Functional Range Conditioning and now applies this same system with all clients. Her genuine passion for mobility training, combined with her commitment to movement longevity, ensures programmes are purposeful, structured, and individually tailored rather than generic.
The business operates from a private gym facility and offers both one-to-one personal training sessions and group Kinstretch classes. Client testimonials highlight noticeable improvements in mobility and fitness, with reviews consistently praising her expert, results-driven approach and deep anatomical knowledge.
HMJ Fitness is a private personal training and mobility coaching business based in Lindfield, West Sussex, serving clients throughout Haywards Heath and the surrounding area. Led by Functional Range Systems-trained mobility specialist Hayley Jackson, the business specialises in strength training and mobility development designed to build resilient joints, reduce stiffness, and enable long-term movement capability.
Hayley works with clients of all ages and fitness levels, from those in their 70s seeking improved mobility and general fitness to individuals wanting to move better and prevent injuries. Her approach combines strength training with specialised mobility conditioning, addressing the root causes of movement limitations rather than treating symptoms. She holds GP Referral qualifications, making her suitable for referred clients, and follows evidence-based Functional Range Conditioning methodology.
What distinguishes HMJ Fitness is Hayley's personal understanding of injury prevention and recovery. Having sustained injuries during her own weight training years, she experienced transformative results through Functional Range Conditioning and now applies this same system with all clients. Her genuine passion for mobility training, combined with her commitment to movement longevity, ensures programmes are purposeful, structured, and individually tailored rather than generic.
The business operates from a private gym facility and offers both one-to-one personal training sessions and group Kinstretch classes. Client testimonials highlight noticeable improvements in mobility and fitness, with reviews consistently praising her expert, results-driven approach and deep anatomical knowledge.
Services offered
One-to-one personal trainingKinstretch group classesStrength training programmesMobility coachingFunctional Range ConditioningMovement assessmentsGP referral trainingPlant-based nutrition guidance