Seven:Ten Athlete Training
Personal Trainers
Seven:Ten Athlete Training
Jarman Way, Hemel Hempstead
# Seven:Ten Athlete Training
Seven:Ten Athlete Training is a specialist running facility based in Hemel Hempstead that offers structured programmes and coaching for runners of all abilities. The business operates three core pillars: SPEED (focused on developing pace and technique), JUST RUN (a community-driven inclusive running group), and personal Run Coach packages.
The facility serves a diverse clientele, from junior athletes taking their first strides through to experienced runners chasing personal bests, as well as sportspeople seeking competitive advantage and adults returning to running after extended breaks. What distinguishes Seven:Ten is their philosophy that speed development isn't exclusive to elite athletes—it's accessible to everyone willing to train smarter.
Their approach combines expert coaching with supportive group environments, emphasizing technique, movement quality, power development, and mental resilience alongside pure speed gains. The SPEED programmes are systematically designed with clear progression pathways, whilst JUST RUN fosters an inclusive community where runners of different backgrounds and abilities train together. The Run Coach offering provides personalised 1:1 sessions and bespoke monthly packages (Gold, Silver, Bronze tiers) tailored to individual support preferences.
Seven:Ten distinguishes itself through intentional community-building, evidence-based coaching methodology, and the conviction that running improves when shared. They're transparent about requiring patience with progression whilst maintaining motivational, varied sessions that keep athletes engaged. Their Friday Night Races and online store further embed them within the local running ecosystem.
Seven:Ten Athlete Training is a specialist running facility based in Hemel Hempstead that offers structured programmes and coaching for runners of all abilities. The business operates three core pillars: SPEED (focused on developing pace and technique), JUST RUN (a community-driven inclusive running group), and personal Run Coach packages.
The facility serves a diverse clientele, from junior athletes taking their first strides through to experienced runners chasing personal bests, as well as sportspeople seeking competitive advantage and adults returning to running after extended breaks. What distinguishes Seven:Ten is their philosophy that speed development isn't exclusive to elite athletes—it's accessible to everyone willing to train smarter.
Their approach combines expert coaching with supportive group environments, emphasizing technique, movement quality, power development, and mental resilience alongside pure speed gains. The SPEED programmes are systematically designed with clear progression pathways, whilst JUST RUN fosters an inclusive community where runners of different backgrounds and abilities train together. The Run Coach offering provides personalised 1:1 sessions and bespoke monthly packages (Gold, Silver, Bronze tiers) tailored to individual support preferences.
Seven:Ten distinguishes itself through intentional community-building, evidence-based coaching methodology, and the conviction that running improves when shared. They're transparent about requiring patience with progression whilst maintaining motivational, varied sessions that keep athletes engaged. Their Friday Night Races and online store further embed them within the local running ecosystem.
Services offered
SPEED programmes for juniors and adultscommunity group running sessions1:1 personal coachingpersonalised monthly training packagesrunning technique assessmentFriday night 5K racesrace preparation coachingonline training store