Susan Beddall Holistic Training
Personal Trainers
Susan Beddall Holistic Training
Unit 1 Fensomes Alley, Hemel Hempstead
# Susan Beddall Holistic Training
Susan Beddall Holistic Training is a boutique fitness studio located in Hemel Hempstead offering personalised exercise coaching and group fitness classes. Founded by Susan, a CHEK-certified exercise coach and holistic lifestyle practitioner with additional qualifications in sports massage and kickboxing, the business serves individuals seeking tailored fitness support in an intimate, non-judgmental environment.
The studio caters to clients across all fitness levels, from complete beginners intimidated by traditional gyms to those pursuing specific health goals. Susan's holistic approach extends beyond exercise prescription, incorporating lifestyle coaching and wellness services. Her philosophy emphasises celebrating incremental progress and building sustainable habits rather than pursuing unsustainable transformations.
What distinguishes this business is its intentionally small-scale model. Group classes are capped at 8 participants, enabling Susan to provide individualised attention and modifications whilst maintaining the social benefits of group training. This contrasts sharply with large commercial gyms where anonymity and overcrowding are common complaints.
The cosy studio near Queensway features comprehensive equipment alongside an infrared sauna, eliminating excuses for neglecting wellbeing. Susan deliberately fosters an ego-free, supportive atmosphere where members compete only with themselves. Her diverse credentials—spanning exercise coaching, lifestyle coaching, massage therapy, and martial arts—position her to address varied client needs comprehensively. The business ultimately succeeds through combining genuine empathy, professional expertise, and a commitment to making fitness accessible and enjoyable rather than intimidating.
Susan Beddall Holistic Training is a boutique fitness studio located in Hemel Hempstead offering personalised exercise coaching and group fitness classes. Founded by Susan, a CHEK-certified exercise coach and holistic lifestyle practitioner with additional qualifications in sports massage and kickboxing, the business serves individuals seeking tailored fitness support in an intimate, non-judgmental environment.
The studio caters to clients across all fitness levels, from complete beginners intimidated by traditional gyms to those pursuing specific health goals. Susan's holistic approach extends beyond exercise prescription, incorporating lifestyle coaching and wellness services. Her philosophy emphasises celebrating incremental progress and building sustainable habits rather than pursuing unsustainable transformations.
What distinguishes this business is its intentionally small-scale model. Group classes are capped at 8 participants, enabling Susan to provide individualised attention and modifications whilst maintaining the social benefits of group training. This contrasts sharply with large commercial gyms where anonymity and overcrowding are common complaints.
The cosy studio near Queensway features comprehensive equipment alongside an infrared sauna, eliminating excuses for neglecting wellbeing. Susan deliberately fosters an ego-free, supportive atmosphere where members compete only with themselves. Her diverse credentials—spanning exercise coaching, lifestyle coaching, massage therapy, and martial arts—position her to address varied client needs comprehensively. The business ultimately succeeds through combining genuine empathy, professional expertise, and a commitment to making fitness accessible and enjoyable rather than intimidating.
Services offered
Personal trainingGroup fitness classesHolistic lifestyle coachingSports massageChair-based exerciseInfrared sauna sessionsKickboxing trainingInitial consultation and goal-setting