# Bigg Change

Bigg Change is a running coaching and personal training business based in Henfield, founded by Shaun Bigg, a qualified running coach and personal trainer. The business specialises in helping individuals of all abilities—from complete beginners to experienced marathoners—achieve their fitness and running goals through personalised support.

The business serves busy professionals and fitness enthusiasts who struggle to balance training with their demanding lives. Shaun's philosophy centres on finding equilibrium between exercise and lifestyle, ensuring that training enhances rather than disrupts daily routines. This approach appeals particularly to those who have lost fitness through life changes (such as lockdown) or who need structured guidance to progress safely.

What distinguishes Bigg Change is its commitment to genuine individualisation. Rather than offering generic programmes, Shaun works through a methodical process: initial consultations to understand motivations, collaborative planning tailored to each client's lifestyle, structured training with regular check-ins, and continuous review against measurable goals. The emphasis on sustainable, incremental improvement—combined with injecting enjoyment into workouts—sets this apart from transactional coaching services.

Testimonials highlight Shaun's detailed explanations, responsiveness (adapting plans when clients become ill), and ability to reignite passion for fitness. The business also demonstrates values alignment through content like sustainable gift guides, suggesting a holistic approach to wellbeing beyond mere performance metrics.