Impact Fitness
Personal Trainers
Impact Fitness
1, High Wycombe
# Impact Fitness
Impact Fitness is a women-focused personal training and wellness business based in High Wycombe, operated by Emily, a qualified personal trainer, nutritionist, pilates instructor and yoga teacher. Emily specialises in supporting women through all stages of their fitness journey, with particular expertise in pre and post-natal training.
The business caters to women seeking flexible, personalised fitness solutions that fit around their lives. Emily offers training across multiple formats—1:1 sessions, 2:1 partnerships, and small group classes—delivered from beautiful studios across Buckinghamshire, her home studio near Beaconsfield, or clients' own homes.
What sets Impact Fitness apart is its holistic approach combining HIIT cardio, strength training, core and pelvic floor work with stretching, alongside nutritional guidance. The post-natal offering is particularly distinctive, allowing new mothers to train with their babies present, eliminating childcare barriers. Emily's dual specialisation in pre and post-natal fitness—backed by formal training—provides confidence and expert guidance during physically transformative periods.
The business emphasises accessibility and personalisation, recognising that women's fitness needs vary significantly. Rather than one-size-fits-all programming, Emily tailors every session to individual preferences and circumstances, creating sustainable, enjoyable fitness experiences that prioritise clients' wellbeing alongside physical results.
Impact Fitness is a women-focused personal training and wellness business based in High Wycombe, operated by Emily, a qualified personal trainer, nutritionist, pilates instructor and yoga teacher. Emily specialises in supporting women through all stages of their fitness journey, with particular expertise in pre and post-natal training.
The business caters to women seeking flexible, personalised fitness solutions that fit around their lives. Emily offers training across multiple formats—1:1 sessions, 2:1 partnerships, and small group classes—delivered from beautiful studios across Buckinghamshire, her home studio near Beaconsfield, or clients' own homes.
What sets Impact Fitness apart is its holistic approach combining HIIT cardio, strength training, core and pelvic floor work with stretching, alongside nutritional guidance. The post-natal offering is particularly distinctive, allowing new mothers to train with their babies present, eliminating childcare barriers. Emily's dual specialisation in pre and post-natal fitness—backed by formal training—provides confidence and expert guidance during physically transformative periods.
The business emphasises accessibility and personalisation, recognising that women's fitness needs vary significantly. Rather than one-size-fits-all programming, Emily tailors every session to individual preferences and circumstances, creating sustainable, enjoyable fitness experiences that prioritise clients' wellbeing alongside physical results.
Services offered
Personal trainingPost-natal training with babiesPregnancy fitnessYogaPilatesReformer pilatesGroup classesNutrition guidance