# Impact Performance & Conditioning LTD

Located in Hillsborough, Impact Performance & Conditioning LTD specialises in athlete development and sports conditioning programmes. The facility offers personalised strength and conditioning coaching, injury prevention strategies, and performance optimisation for competitive athletes. Services include sport-specific training protocols, movement assessment, and rehabilitation support. Their qualified coaches work with individuals across various disciplines to enhance power, speed, agility and endurance. The business provides evidence-based conditioning methods tailored to each athlete's goals, whether preparing for competition or recovering from injury.