ARPerformance
Personal Trainers
ARPerformance
52 Castle St, Hinckley
# ARPerformance – Hybrid Strength Training in Hinckley
ARPerformance is a specialist coaching business founded by Alex Rahal (MSc; CF-L2; BWL-L2) that focuses on Olympic weightlifting, gymnastics skills and CrossFit conditioning. Based in Hinckley, the gym serves athletes and fitness enthusiasts who want to master technical barbell movements and build functional strength without struggling through high-skill exercises.
The business is built around the proprietary "Hybrid Training Method" – a 180-day coaching programme designed to transform lifters from intermediate to advanced level. Rather than generic programming, ARPerformance delivers personalised step-by-step plans tailored to individual goals and experience levels.
What sets ARPerformance apart is their comprehensive support system. The 180-day programme includes a detailed training plan with structured progressions, a video library containing hundreds of exercise demonstrations, and crucially, one-to-one video analysis of your lifts to identify technical inefficiencies. This feedback loop ensures clients nail movement patterns before adding weight, reducing injury risk and accelerating strength gains.
The business backs its methodology with a money-back guarantee if clients don't see results within the 180-day window. Alex's seven years' coaching experience and track record of helping hundreds of people master weightlifting technique underpins this confidence. The emphasis on removing frustration from technical movements whilst building genuine strength makes ARPerformance particularly attractive to serious amateur lifters who've plateaued elsewhere.
ARPerformance is a specialist coaching business founded by Alex Rahal (MSc; CF-L2; BWL-L2) that focuses on Olympic weightlifting, gymnastics skills and CrossFit conditioning. Based in Hinckley, the gym serves athletes and fitness enthusiasts who want to master technical barbell movements and build functional strength without struggling through high-skill exercises.
The business is built around the proprietary "Hybrid Training Method" – a 180-day coaching programme designed to transform lifters from intermediate to advanced level. Rather than generic programming, ARPerformance delivers personalised step-by-step plans tailored to individual goals and experience levels.
What sets ARPerformance apart is their comprehensive support system. The 180-day programme includes a detailed training plan with structured progressions, a video library containing hundreds of exercise demonstrations, and crucially, one-to-one video analysis of your lifts to identify technical inefficiencies. This feedback loop ensures clients nail movement patterns before adding weight, reducing injury risk and accelerating strength gains.
The business backs its methodology with a money-back guarantee if clients don't see results within the 180-day window. Alex's seven years' coaching experience and track record of helping hundreds of people master weightlifting technique underpins this confidence. The emphasis on removing frustration from technical movements whilst building genuine strength makes ARPerformance particularly attractive to serious amateur lifters who've plateaued elsewhere.
Services offered
Olympic weightlifting coachingGymnastics skill developmentCrossFit conditioning programmesPersonalised 180-day training plansVideo lift analysisExercise technique demonstrationsNutrition guidanceProgress tracking and benchmarking