# Liz Shore Fitness

Liz Shore Fitness is a personal training business based in Hinckley, specialising in women's health and fitness for clients aged 30 and above. Founded by Liz Shore, a female personal trainer with recognised expertise in women's health concerns, the business takes a specialised approach to fitness that acknowledges the unique physiological and lifestyle needs of women in this demographic.

The business offers both in-person training and online fitness solutions, making professional coaching accessible regardless of location or schedule constraints. A key focus area is menopause support, with dedicated resources and educational content through the "Menopause 101" programme—a recognition that many women need tailored guidance during this significant life transition.

What sets Liz Shore Fitness apart is its commitment to affordability without compromising on effectiveness. Rather than generic one-size-fits-all programming, the business delivers bespoke 12-week fitness and nutrition plans designed to deliver measurable results. The inclusion of members-only resources, educational materials, and practical videos demonstrates a holistic approach that extends beyond simple workout instruction.

Liz's credibility is underscored by being named Runner Up for Inspirational Instructor at the 2025 Hinckley & Bosworth Active Awards, reflecting her impact within the local fitness community. The business appeals to women seeking knowledgeable, relatable guidance from someone who understands their specific health considerations and life stage.