# Boost Studio Description

Boost Studio is a personal training business based in Hitchin, run by a qualified Level 3 personal trainer who specialises in tailored fitness and nutrition programmes. Alice understands the real-world challenges busy parents face when balancing health with demanding schedules, and creates realistic, sustainable fitness solutions that fit around your life.

The studio offers structured programmes combining live cardio and strength training sessions (held four times weekly) with on-demand access, so you never miss a workout. All training is adaptable—whether you prefer working from home with free weights or training in a gym with equipment. What sets Boost Studio apart is the integration of personalised nutrition planning alongside fitness coaching. Programmes include bespoke meal plans designed around your preferences, macronutrient needs and available prep time, with education on food tracking and mindful eating habits.

Alice provides comprehensive support throughout your journey: around-the-clock WhatsApp guidance, private weekly check-ins for accountability, and form correction. She's built a supportive community where clients encourage one another, recognising that mindset and motivation are as crucial as the physical workouts themselves.

Programmes range from intensive 8 and 12-week options to longer-term commitments of 26 weeks or a full year. Her specialisms include HIIT training, kettlebells, suspension training and strength development across all fitness levels. Whether you're a runner, strength enthusiast or returning to fitness, Boost Studio positions fitness as accessible, enjoyable and genuinely life-enhancing.