The Training Gyms Hitchin
Personal Trainers
The Training Gyms Hitchin
Glover's Court, Hitchin
# The Training Gyms Hitchin
The Training Gyms is a specialist personal training gym located in Hitchin, just five minutes from the town centre, serving the surrounding villages including St Ippolyts, Baldock, and Ickleford. With over 20 years of experience, they've established themselves as the UK's first and only specialists in fitness for people over 40.
The gym caters specifically to those aged 40+ who are returning to exercise, managing aches and pains, or seeking to feel stronger and more confident. Their approach prioritises individualised coaching in a calm, unhurried environment that never feels overcrowded—a deliberate contrast to typical commercial gyms.
What sets The Training Gyms apart is their deep understanding of the over-40s demographic and their tailored programmes addressing this age group's specific needs. They offer both one-to-one personal training sessions focused entirely on individual clients, and small group training limited to no more than four people, ensuring personalised attention within a supportive community atmosphere.
Rather than generic fitness, they deliver what they call a "Fit After 40 GAME PLAN"—a structured approach combining professional certification, experienced trainers, and proven results. The emphasis is on friendly support and practical solutions for those juggling busy, stressful lives. Members consistently report feeling they've finally found a gym where they truly belong, with trainers dedicated to their individual success and wellbeing.
The Training Gyms is a specialist personal training gym located in Hitchin, just five minutes from the town centre, serving the surrounding villages including St Ippolyts, Baldock, and Ickleford. With over 20 years of experience, they've established themselves as the UK's first and only specialists in fitness for people over 40.
The gym caters specifically to those aged 40+ who are returning to exercise, managing aches and pains, or seeking to feel stronger and more confident. Their approach prioritises individualised coaching in a calm, unhurried environment that never feels overcrowded—a deliberate contrast to typical commercial gyms.
What sets The Training Gyms apart is their deep understanding of the over-40s demographic and their tailored programmes addressing this age group's specific needs. They offer both one-to-one personal training sessions focused entirely on individual clients, and small group training limited to no more than four people, ensuring personalised attention within a supportive community atmosphere.
Rather than generic fitness, they deliver what they call a "Fit After 40 GAME PLAN"—a structured approach combining professional certification, experienced trainers, and proven results. The emphasis is on friendly support and practical solutions for those juggling busy, stressful lives. Members consistently report feeling they've finally found a gym where they truly belong, with trainers dedicated to their individual success and wellbeing.
Services offered
One-to-one personal trainingSmall group personal training (up to 4 people)Fit After 40 Game Plan consultationFitness coaching for over 40sGym membershipPrivate training sessionsGroup fitness classesFitness assessments