CharliePT & Soft Tissue Massage therapist
Personal Trainers
CharliePT & Soft Tissue Massage therapist
Kennels, Honeybottom
# CharliePT & Soft Tissue Massage Therapy
CharliePT & Soft Tissue Massage is a fitness and wellness business located in Honeybottom, Steventon, combining personalised training with therapeutic massage for holistic health improvement. Founded by Charlie, a BTEC Level 5 certified Soft Tissue Therapist and Level 3 Personal Trainer with CrossFit credentials, the business serves individuals frustrated with conventional fitness approaches and seeking tailored solutions.
The business primarily helps clients achieve weight loss, particularly targeting stubborn fat, whilst rebuilding strength, flexibility and mobility. Charlie works with diverse clientele—from everyday fitness enthusiasts to athletes—designing bespoke programmes adapted to individual injuries, lifestyle constraints and schedules rather than applying generic templates.
What distinguishes CharliePT is the integrated approach combining strength training with soft tissue therapy. Rather than compartmentalising fitness and recovery, Charlie addresses biomechanical movement, muscle function and stress reduction simultaneously. Sessions improve circulation, sleep patterns and overall wellbeing alongside visible physical results. Client testimonials emphasise the approachable, motivational coaching style—one client described Charlie as more "training buddy" than distant instructor, whilst another lost 11kg through continued guidance months after formal training concluded.
The philosophy prioritises sustainable, enjoyable fitness rather than punishing regimes. By blending evidence-based training methodology with therapeutic expertise, CharliePT attracts clients seeking professional accountability within a genuinely supportive environment.
CharliePT & Soft Tissue Massage is a fitness and wellness business located in Honeybottom, Steventon, combining personalised training with therapeutic massage for holistic health improvement. Founded by Charlie, a BTEC Level 5 certified Soft Tissue Therapist and Level 3 Personal Trainer with CrossFit credentials, the business serves individuals frustrated with conventional fitness approaches and seeking tailored solutions.
The business primarily helps clients achieve weight loss, particularly targeting stubborn fat, whilst rebuilding strength, flexibility and mobility. Charlie works with diverse clientele—from everyday fitness enthusiasts to athletes—designing bespoke programmes adapted to individual injuries, lifestyle constraints and schedules rather than applying generic templates.
What distinguishes CharliePT is the integrated approach combining strength training with soft tissue therapy. Rather than compartmentalising fitness and recovery, Charlie addresses biomechanical movement, muscle function and stress reduction simultaneously. Sessions improve circulation, sleep patterns and overall wellbeing alongside visible physical results. Client testimonials emphasise the approachable, motivational coaching style—one client described Charlie as more "training buddy" than distant instructor, whilst another lost 11kg through continued guidance months after formal training concluded.
The philosophy prioritises sustainable, enjoyable fitness rather than punishing regimes. By blending evidence-based training methodology with therapeutic expertise, CharliePT attracts clients seeking professional accountability within a genuinely supportive environment.
Services offered
Personal training sessionsSoft tissue massage therapySports injury rehabilitationFlexibility and mobility trainingMuscle toning programmesFat loss coachingCrossFit-based trainingBiomechanical movement assessment