Fit State Training
Personal Trainers
Fit State Training
9 Victoria Terrace, Hove
# Fit State Training
Fit State Training is a personal training studio located in Hove, offering bespoke 1-2-1 and small group training sessions tailored to individual fitness needs and goals. Founded by Colette, the studio specialises in creating customised workout programmes designed to deliver measurable results whilst keeping exercise enjoyable and sustainable.
The business serves a diverse clientele ranging from individuals seeking weight loss and increased fitness levels to couples wanting to train together, and those simply looking to maintain their health and strength. Clients consistently report significant transformations, including notable weight loss, improved body composition, increased energy levels, and newfound confidence in exercise technique.
What sets Fit State Training apart is Colette's approach to personalised coaching. Rather than applying a one-size-fits-all methodology, she adapts each session to individual fitness levels and goals, ensuring couples or group participants receive equally challenging workouts despite differing abilities. Testimonials highlight her professional yet approachable demeanour, infectious positive attitude, and genuine encouragement that motivates clients to push harder than they would independently. Clients particularly value learning correct exercise form and discovering muscle groups they never knew existed.
The studio emphasises that fitness is a personal journey, and the introductory session—offered free—allows prospective clients to experience Colette's training style firsthand. This accessible entry point, combined with her reputation for creating fun, varied sessions in a private, caring environment, makes Fit State Training an appealing choice for those serious about achieving lasting fitness results.
Fit State Training is a personal training studio located in Hove, offering bespoke 1-2-1 and small group training sessions tailored to individual fitness needs and goals. Founded by Colette, the studio specialises in creating customised workout programmes designed to deliver measurable results whilst keeping exercise enjoyable and sustainable.
The business serves a diverse clientele ranging from individuals seeking weight loss and increased fitness levels to couples wanting to train together, and those simply looking to maintain their health and strength. Clients consistently report significant transformations, including notable weight loss, improved body composition, increased energy levels, and newfound confidence in exercise technique.
What sets Fit State Training apart is Colette's approach to personalised coaching. Rather than applying a one-size-fits-all methodology, she adapts each session to individual fitness levels and goals, ensuring couples or group participants receive equally challenging workouts despite differing abilities. Testimonials highlight her professional yet approachable demeanour, infectious positive attitude, and genuine encouragement that motivates clients to push harder than they would independently. Clients particularly value learning correct exercise form and discovering muscle groups they never knew existed.
The studio emphasises that fitness is a personal journey, and the introductory session—offered free—allows prospective clients to experience Colette's training style firsthand. This accessible entry point, combined with her reputation for creating fun, varied sessions in a private, caring environment, makes Fit State Training an appealing choice for those serious about achieving lasting fitness results.
Services offered
1-2-1 personal trainingsmall group training sessionsbespoke fitness programme designweight loss coachingstrength and conditioningposture and exercise technique correctioncouples trainingongoing fitness motivation and support