Stretch Fitness
Personal Trainers
Stretch Fitness
39 Montefiore Rd, Hove
# Stretch Fitness
Stretch Fitness is a specialist sports rehabilitation and training studio in Hove, run by Matt Miller, a Sport Rehabilitator and Trainer with over 30 years of industry experience. Matt spent a decade as Head of Strength and Conditioning at Brighton & Hove Albion FC, bringing elite-level expertise to his private practice.
The business serves a diverse clientele including athletes, sports teams, golfers and non-athletes seeking injury prevention, recovery and performance enhancement. Matt also co-founded FitterBetterGolf, a golf-specific training platform developed with local professionals.
What distinguishes Stretch Fitness is its integrated, evidence-based approach combining multiple disciplines. Rather than offering generic fitness coaching, the studio provides personalised consultation and physical assessment before designing bespoke interventions. Services span sports massage, therapeutic rehabilitation for acute and chronic pain, one-to-one training programmes and sports-specific conditioning. The flexibility of delivery—studio-based, home visits, outdoor training or online—suits individual preferences and circumstances.
Matt's credentials and background working with professional athletes set a high standard rarely found in local independent studios. His experience preventing and managing injuries, combined with strength and conditioning expertise, means clients receive sophisticated programming typically reserved for elite sports environments. Whether addressing movement imbalances, recovering from injury or optimising athletic performance, Stretch Fitness applies professional-grade rehabilitation and training principles to improve function and prevent future problems.
Stretch Fitness is a specialist sports rehabilitation and training studio in Hove, run by Matt Miller, a Sport Rehabilitator and Trainer with over 30 years of industry experience. Matt spent a decade as Head of Strength and Conditioning at Brighton & Hove Albion FC, bringing elite-level expertise to his private practice.
The business serves a diverse clientele including athletes, sports teams, golfers and non-athletes seeking injury prevention, recovery and performance enhancement. Matt also co-founded FitterBetterGolf, a golf-specific training platform developed with local professionals.
What distinguishes Stretch Fitness is its integrated, evidence-based approach combining multiple disciplines. Rather than offering generic fitness coaching, the studio provides personalised consultation and physical assessment before designing bespoke interventions. Services span sports massage, therapeutic rehabilitation for acute and chronic pain, one-to-one training programmes and sports-specific conditioning. The flexibility of delivery—studio-based, home visits, outdoor training or online—suits individual preferences and circumstances.
Matt's credentials and background working with professional athletes set a high standard rarely found in local independent studios. His experience preventing and managing injuries, combined with strength and conditioning expertise, means clients receive sophisticated programming typically reserved for elite sports environments. Whether addressing movement imbalances, recovering from injury or optimising athletic performance, Stretch Fitness applies professional-grade rehabilitation and training principles to improve function and prevent future problems.
Services offered
Sports massageDeep tissue massageRemedial massageInjury rehabilitationChronic pain managementBespoke personal trainingStrength and conditioningSports-specific movement screening