Body and Motion
Personal Trainers
Body and Motion
30 Bourne Vale, Hungerford
# Body and Motion - Hungerford
Body and Motion is a strength training, weightlifting and sports massage studio located in Hungerford, operated by a coach with genuine passion for longevity and functional fitness. The proprietor transitioned from corporate work in 2018 to pursue qualifications in soft tissue therapy, personal training and British Weightlifting coaching, bringing both professional credentials and personal conviction to their practice.
The studio serves a remarkably broad clientele. Complete beginners receive foundational instruction in safe lifting techniques and body awareness, whilst experienced Olympic lifters refine advanced techniques under expert guidance. Body and Motion also works with young people, having delivered weightlifting education in schools through the British Weightlifting Raise the Bar scheme in partnership with Oxford Powersports.
What genuinely distinguishes this business is the coach's philosophy around strength as a life-long investment. Rather than pursuing aesthetic goals or short-term gains, the focus centres on building strength and independence for healthy ageing—a perspective grounded in the coach's own experience developing their practice into their 50s. This creates an inclusive environment where clients of all ages and abilities feel valued.
The combination of weightlifting coaching, strength training instruction and hands-on sports massage therapy under one roof provides integrated support for clients' training and recovery. The breadth of continuing professional development—including kinesiology taping and stretching science—further demonstrates commitment to evidence-based practice and ongoing improvement.
Body and Motion is a strength training, weightlifting and sports massage studio located in Hungerford, operated by a coach with genuine passion for longevity and functional fitness. The proprietor transitioned from corporate work in 2018 to pursue qualifications in soft tissue therapy, personal training and British Weightlifting coaching, bringing both professional credentials and personal conviction to their practice.
The studio serves a remarkably broad clientele. Complete beginners receive foundational instruction in safe lifting techniques and body awareness, whilst experienced Olympic lifters refine advanced techniques under expert guidance. Body and Motion also works with young people, having delivered weightlifting education in schools through the British Weightlifting Raise the Bar scheme in partnership with Oxford Powersports.
What genuinely distinguishes this business is the coach's philosophy around strength as a life-long investment. Rather than pursuing aesthetic goals or short-term gains, the focus centres on building strength and independence for healthy ageing—a perspective grounded in the coach's own experience developing their practice into their 50s. This creates an inclusive environment where clients of all ages and abilities feel valued.
The combination of weightlifting coaching, strength training instruction and hands-on sports massage therapy under one roof provides integrated support for clients' training and recovery. The breadth of continuing professional development—including kinesiology taping and stretching science—further demonstrates commitment to evidence-based practice and ongoing improvement.
Services offered
Personal strength trainingOlympic weightlifting coachingSports massage therapyTechnique refinement for experienced liftersBeginner lifting instructionKinesiology tapingFlexibility and stretching guidanceYouth weightlifting programmes