# Midlothian Fitness Description

Midlothian Fitness, led by Janie, is a specialist health and wellness coaching practice based in Kings Park. With over 20 years' experience in the fitness industry, Janie offers personalised training, yoga instruction, and nutritional guidance tailored to individual needs and life stages.

The business primarily serves women navigating specific health challenges, particularly those experiencing menopause, alongside athletes and active individuals seeking sport-specific conditioning. Janie's approach centres on meeting clients where they are, supporting sustainable lifestyle changes rather than imposing generic programmes.

What distinguishes Midlothian Fitness is Janie's depth of expertise across multiple disciplines. Her qualifications span personal training, senior yoga teaching, sports therapy, soft tissue remedial therapy, anatomy and physiology—enabling holistic, integrated support. She delivers specialised yoga workshops for cyclists, runners, triathletes, musicians, and horse riders, recognising how yoga complements different sports. Her focus on women's health and menopause represents a genuine specialism within fitness coaching.

The business model emphasises accessibility and flexibility. Janie coaches a carefully managed personal training caseload, teaches regular group fitness and yoga classes, and offers bespoke workshops and consultations. Sessions can be delivered in clients' homes, gardens, or outdoor spaces, removing barriers to participation.

Rather than high-volume commercial fitness, this is boutique wellness coaching grounded in anatomical knowledge and mentoring experience. The tagline "Stronger together" reflects Janie's collaborative, supportive coaching philosophy aimed at improving energy levels, quality of life, and genuine wellbeing.