EnerJess Fitness
Personal Trainers
EnerJess Fitness
Warboys Rd, Kingston upon Thames
# EnerJess Fitness
EnerJess Fitness is a personal training business based in Kingston upon Thames, founded by Jess, a certified trainer with over six years of experience. The gym specialises in working with women over 40, helping them build strength, confidence and energy through tailored fitness programmes.
The business operates from a fully equipped private gym and offers customised training that combines strength work, HIIT, and endurance training. Rather than applying a one-size-fits-all approach, Jess designs programmes around individual goals—whether that's building muscle, increasing stamina, improving body composition or training for specific events like triathlons.
What sets EnerJess Fitness apart is its deep understanding of the needs of midlife women. The business recognises the unique challenges women face post-40—hormonal changes, menopausal symptoms, and shifting body composition—and addresses these with evidence-based methods. Jess's own athletic background, including triathlon experience, brings credibility and insight that extends beyond general fitness coaching.
The results speak for themselves: 95% of clients achieve their fitness goals within 12 weeks, 88% report improved stamina, and over 1,200 sessions have been coached. Client testimonials highlight not just physical transformations but significant improvements in confidence, mood and overall wellbeing. Jess prioritises accountability, motivation and mental health support alongside physical conditioning, making fitness feel achievable and enjoyable rather than punishing.
EnerJess Fitness is a personal training business based in Kingston upon Thames, founded by Jess, a certified trainer with over six years of experience. The gym specialises in working with women over 40, helping them build strength, confidence and energy through tailored fitness programmes.
The business operates from a fully equipped private gym and offers customised training that combines strength work, HIIT, and endurance training. Rather than applying a one-size-fits-all approach, Jess designs programmes around individual goals—whether that's building muscle, increasing stamina, improving body composition or training for specific events like triathlons.
What sets EnerJess Fitness apart is its deep understanding of the needs of midlife women. The business recognises the unique challenges women face post-40—hormonal changes, menopausal symptoms, and shifting body composition—and addresses these with evidence-based methods. Jess's own athletic background, including triathlon experience, brings credibility and insight that extends beyond general fitness coaching.
The results speak for themselves: 95% of clients achieve their fitness goals within 12 weeks, 88% report improved stamina, and over 1,200 sessions have been coached. Client testimonials highlight not just physical transformations but significant improvements in confidence, mood and overall wellbeing. Jess prioritises accountability, motivation and mental health support alongside physical conditioning, making fitness feel achievable and enjoyable rather than punishing.
Services offered
One-to-one personal trainingBespoke strength programmingHIIT trainingEndurance coachingTriathlon trainingPost-menopause fitness programmesSmall group trainingNutrition and lifestyle coaching