The Intelligent Core Pilates
Personal Trainers
The Intelligent Core Pilates
Kingston Hill, Kingston upon Thames
# The Intelligent Core Pilates
The Intelligent Core, based in Kingston upon Thames, is a specialist Pilates studio founded by Linda Segerstam in 2014. The business focuses on Pilates for sports performance and rehabilitation, with a particular expertise in training golfers. Linda's tailored approach moves away from rigid, one-size-fits-all instruction, instead assessing individual needs and goals to create bespoke programmes.
The studio serves a diverse clientele ranging from complete beginners to advanced athletes, all seeking improved physical strength, flexibility, better posture and injury recovery. Whether clients are rehabilitating from injury, looking to enhance sporting performance or simply wanting to build core strength and tone, Linda's methods address their specific requirements.
What sets The Intelligent Core apart is Linda's dual focus on physical transformation and mental wellbeing. Her background as an avid golfer informs her understanding of sport-specific conditioning, yet her experience extends far beyond the golf course to serve clients from all backgrounds. The studio offers flexibility through both in-studio sessions and live virtual group classes, allowing participants to join at any time and choose their intensity level. For absolute beginners, structured courses are available to build technical foundations before joining group sessions. This combination of personalised attention, accessible formats, and Linda's proven track record of client success creates a distinctive offering in the Pilates market.
The Intelligent Core, based in Kingston upon Thames, is a specialist Pilates studio founded by Linda Segerstam in 2014. The business focuses on Pilates for sports performance and rehabilitation, with a particular expertise in training golfers. Linda's tailored approach moves away from rigid, one-size-fits-all instruction, instead assessing individual needs and goals to create bespoke programmes.
The studio serves a diverse clientele ranging from complete beginners to advanced athletes, all seeking improved physical strength, flexibility, better posture and injury recovery. Whether clients are rehabilitating from injury, looking to enhance sporting performance or simply wanting to build core strength and tone, Linda's methods address their specific requirements.
What sets The Intelligent Core apart is Linda's dual focus on physical transformation and mental wellbeing. Her background as an avid golfer informs her understanding of sport-specific conditioning, yet her experience extends far beyond the golf course to serve clients from all backgrounds. The studio offers flexibility through both in-studio sessions and live virtual group classes, allowing participants to join at any time and choose their intensity level. For absolute beginners, structured courses are available to build technical foundations before joining group sessions. This combination of personalised attention, accessible formats, and Linda's proven track record of client success creates a distinctive offering in the Pilates market.
Services offered
Private one-to-one Pilates sessionsGroup studio classesLive virtual group classesGolf-specific Pilates trainingPilates rehabilitation programmesBeginner Pilates coursesSports performance trainingPosture and flexibility coaching