Beth Davies Coaching
Personal Trainers
Beth Davies Coaching
6 Guy's Cliffe Rd, Leamington Spa
# Beth Davies Coaching
Beth Davies Coaching specialises in strength training and pelvic health education for two distinct audiences. For women, Beth offers progressive coaching programmes that rebuild capacity after prolapse diagnosis or gynaecological surgery—moving clients beyond restrictive "rehab mode" back to the training they actually want to do, whether that's deadlifts, CrossFit, or high-impact exercise. For fitness professionals, she provides evidence-based education that fills a critical gap in industry training, equipping coaches and gym owners with the practical knowledge to confidently support clients with pelvic health concerns.
What sets Beth apart is her refusal to accept the false choice between safety and ambition. Rather than relegating women to endless Kegels and Pilates, she employs progressive strategies that build genuine capacity and restore confidence. She bridges two worlds that have operated in isolation: the fitness industry and pelvic health specialism.
Beth's approach is grounded in frustration with the status quo. She recognises that qualification courses barely mention the pelvic floor, leaving coaches either avoiding these conversations entirely or improvising dangerously. For clients, she addresses the lived experience of being sidelined from their sport, dealing with leakage and heaviness whilst watching others smash PRs.
Her mission tackles a widespread problem: women and fitness professionals left in limbo by an industry that has traditionally ignored or mystified pelvic health. Through coaching and professional education, Beth makes the previously inaccessible conversation both practical and achievable.
Beth Davies Coaching specialises in strength training and pelvic health education for two distinct audiences. For women, Beth offers progressive coaching programmes that rebuild capacity after prolapse diagnosis or gynaecological surgery—moving clients beyond restrictive "rehab mode" back to the training they actually want to do, whether that's deadlifts, CrossFit, or high-impact exercise. For fitness professionals, she provides evidence-based education that fills a critical gap in industry training, equipping coaches and gym owners with the practical knowledge to confidently support clients with pelvic health concerns.
What sets Beth apart is her refusal to accept the false choice between safety and ambition. Rather than relegating women to endless Kegels and Pilates, she employs progressive strategies that build genuine capacity and restore confidence. She bridges two worlds that have operated in isolation: the fitness industry and pelvic health specialism.
Beth's approach is grounded in frustration with the status quo. She recognises that qualification courses barely mention the pelvic floor, leaving coaches either avoiding these conversations entirely or improvising dangerously. For clients, she addresses the lived experience of being sidelined from their sport, dealing with leakage and heaviness whilst watching others smash PRs.
Her mission tackles a widespread problem: women and fitness professionals left in limbo by an industry that has traditionally ignored or mystified pelvic health. Through coaching and professional education, Beth makes the previously inaccessible conversation both practical and achievable.
Services offered
Strength training coaching for women post-prolapsePelvic health exercise programmesProfessional education for coachesGynaecological surgery recovery coachingCrossFit modification coachingPerimenopause strength trainingPrivate coaching consultationsFitness professional certification courses